1 00:00:00,833 --> 00:00:04,810 Hello, dear friends! The program "To Healthy - Helps a Lot" on air now 2 00:00:04,841 --> 00:00:09,444 Let's think about the fact that there will soon be a winter period and we will have to cough 3 00:00:09,476 --> 00:00:13,262 See how to cough. Let's suppose that you 4 00:00:13,714 --> 00:00:17,548 are going to cough now. What should you do at this moment? Look: I want to cough 5 00:00:23,960 --> 00:00:28,674 And go, go, go... Directly on the bus, in public transport, everywhere and directly into your face you are coughed 6 00:00:28,867 --> 00:00:30,250 See, how you should cough 7 00:00:32,349 --> 00:00:35,198 Here I want to cough. Look. You should close your mouth 8 00:00:39,478 --> 00:00:42,604 Pinch your nose and count to three. Check it out once again 9 00:00:44,778 --> 00:00:49,651 If you inhale the air deeply and you will cough even more, because there is a spasm of the bronchi 10 00:00:49,754 --> 00:00:52,916 And you need to do like this: you want to cough, I repeat again 11 00:01:01,976 --> 00:01:03,008 That`s it! 12 00:01:03,087 --> 00:01:04,103 You see? It calmed down 13 00:01:04,254 --> 00:01:05,460 I've calmed down 14 00:01:05,492 --> 00:01:06,825 The spasm passed. There's spasm. 15 00:01:06,881 --> 00:01:08,111 Do not breathe deeply! 16 00:01:10,964 --> 00:01:14,749 And for days... Here next to me is a neighbor of some kind 17 00:01:14,774 --> 00:01:19,048 She coughs day and night, day and night, day and night... for a month. She is dying. 18 00:01:19,143 --> 00:01:21,646 Do you understand what's going on? No one can do anything. 19 00:01:21,703 --> 00:01:25,127 She slowly dies and coughs for days. 20 00:01:25,159 --> 00:01:26,167 And what should be done? 21 00:01:30,405 --> 00:01:32,071 For three seconds. Relax. 22 00:01:32,421 --> 00:01:33,543 Once again. 23 00:01:36,206 --> 00:01:37,317 Exhale with your nose. Look. 24 00:01:37,524 --> 00:01:39,611 As if you raise your diaphragm. 25 00:01:45,540 --> 00:01:48,921 That’s all. There are worm larvae. 26 00:01:49,698 --> 00:01:51,286 There's an infection. There's spasm. 27 00:01:51,317 --> 00:01:52,595 So, what needs to be done? 28 00:01:53,040 --> 00:01:55,706 Just breathing by Buteyko will not help. 29 00:01:55,738 --> 00:01:56,825 And what will help? 30 00:01:56,857 --> 00:01:58,079 The root of elecampane 31 00:01:58,222 --> 00:01:59,421 The root of elecampane is needed 32 00:01:59,508 --> 00:02:03,444 Take a spoonful of roots of elecampane into a glass of water 33 00:02:03,548 --> 00:02:06,635 Draw it. Activate it for 20-30 minutes 34 00:02:06,722 --> 00:02:09,675 After that, you have to boil for 15 minutes and take it 35 00:02:09,754 --> 00:02:12,810 one quarter cup four times a day 36 00:02:13,119 --> 00:02:14,556 A glass a day in general. 37 00:02:14,698 --> 00:02:16,595 And so for two weeks 38 00:02:16,683 --> 00:02:23,015 In parallel - one teaspoon of horseradish 39 00:02:23,040 --> 00:02:28,238 Grated horseradish and one tablespoon of lemon juice 40 00:02:28,270 --> 00:02:30,892 Twice a day. Just take and eat it. 41 00:02:30,917 --> 00:02:34,595 But, this is if you do not have ulcers! Be very careful! You should begin with athird part of horseradish 42 00:02:34,683 --> 00:02:37,167 Then, in two or three weeks pus will go out. 43 00:02:37,198 --> 00:02:40,278 Elecampane and horseradish go together. So 44 00:02:40,310 --> 00:02:42,976 I want to cough. How will you cough now? 45 00:02:46,302 --> 00:02:47,508 One more time. 46 00:02:50,762 --> 00:02:51,897 That is right. 47 00:02:51,937 --> 00:02:54,667 And you will be cured. First: you will cure asthma 48 00:02:54,770 --> 00:02:57,184 Second: you will cure chronic bronchitis. 49 00:02:57,229 --> 00:03:02,865 Third: you will become just a tough guy and you will not cough to other people in public transport. 50 00:03:03,056 --> 00:03:04,143 I wish you good health! 51 00:03:04,421 --> 00:03:05,643 Well, let's fix it again. 52 00:03:11,052 --> 00:03:12,241 See you next time!